Intermittent Fasting

Posted by on January 15th, 2023  •  0 Comments

I’ve not written in 6 weeks. Guess I burned out on that long Indian Creek story. We spent Christmas doing the family thing. Sue’s mom likes it when I play xmas carols. It was fun to hear a few sing along voices too.

We’ve skied twice at Paradise. It’s only open on weekends this year, so timing trips with good snow is challenging. I’ve been eating too much. I lost 5 pounds climbing in Utah for a month. And then I had a stomach flu for 4 days on my return home. Put them together and I was down to 166. But this Monday I was up to 175!

During that period I watched myself eating steadily all day long and just let it happen. I had started climbing strong at the gym so the weight wasn’t really hurting me…but 175 is unacceptable.

I stumbled across a video on intermittent fasting. She made a lot of sense. I like the idea that you are doing a *cleanse* every day. And the gurgles my stomach makes after 16 hours of fasting every day is entertaining. It’s like: “Where’s the food?” There is also a clear headedness that happens. It’s like your body is paying extra attention in the hopes of finding food? Things seem brighter…it’s hard to describe.

When I do eat at 6 PM, I’m eating a lot of veggies: brussel sprouts, red beets, cabbage, broccoli. But after my vegan dinner I found myself snacking until 11, which is not wise. Last night I had some chicken and sausage that completely filled me up and I didn’t snack after 10 PM. My body seems to hunger for animal protein and fat…like the veggies aren’t enough?

Anyway, I’m loosing weight, down to 171 today. I enjoy the day long hunger, and I’m strong enough so we’ll see if it’s a long term lifestyle choice. I’ve done this fasting before but I didn’t stick with it…must have got lazy. I’m far from a nutritionist, but this lady is, and she makes a lot of sense:

Tedx talk about Intermittent Fasting

I really enjoyed learning all the carols this xmas. It’s sad when the holidays are over because I have to give up on those great timeless melodies for another whole year. But the good news is that I’ve been learning some equally good new (to me) songs.

I watched the new Elvis movie. And while it was kind of depressing it did get me interested in a few more of his songs. My latest is Suspicious Minds. We have the same vocal range, Elvis and I, so I can usually sing them in his original key.

I get all my music now from the ultimate-guitar website. Because it’s crowd sourced, they often need massaging in a text editor. I hate paying for Microsoft Office, so I use the free LibreOffice software. When I finish them I print them out. And I upload them to have an online backup. It’s nothing fancy, just a directory folder. Someday maybe I’ll make a webpage that is all my pdf songs organized alphabetically. I’d love to get an iPad someday and keep all my songs on the hard drive. It would be a lot smaller than my 3 ring binder.

My free online folder of one page campfire ready songs:

Songs are here.

I’ve also been building up my stamina. I had given up on the unicycle in Utah…climbing was more important. But since coming home I’ve been taking advantage of breaks in the winter weather and gradually built back my uni skills. I was literally scared to ride it at first: I feared breaking a leg or an ankle, or falling backwards and hitting my head. But even after a month off I found that my basic skills were still there. Thankfully now I’m almost back to where I was before Utah. I can ride several blocks before I need a short rest.

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